Weigh In record (no journal entry) for 08 January 2020
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77.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1948 kcal
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Fat: 78.12g | Prot: 142.37g | Carbs: 168.52g.
Breakfast: Sadia Presunto Cozido Magro, Pão Francês, Growth Supplements Proteína Isolada de Soja, Nestlé Leite Ninho, Café, Copra Óleo de Coco Extra Virgem. Lunch: Batata Doce Frita, Aurora Linguiça Toscana, Alcatra. Dinner: Dori Amendoim tipo Japonês, Arcor Chocolate Amargo 70% Cacau, Growth Supplements Dextrose, Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha, Psyllium, Growth Supplements Creatina. Snacks/Other: Sadia Patê de Presunto, Visconti Torrada Integral, Café, Italac Leite em Pó Integral. more...
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2457 kcal
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Exercise:
Race - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 14 hours and 59 minutes. more...
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Losing 0.2 kg a Week
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