Weigh In record (no journal entry) for 08 January 2020
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115.3 kg
Lost so far: 1.8 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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998 kcal
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Fat: 62.03g | Prot: 82.24g | Carbs: 25.53g.
Breakfast: Ovo, Bacon, Sadia Mussarela. Lunch: Sopa de Tomate, Alface, Queijo Parmesão (Ralado), Frango Grelhado. Dinner: Bacon, Queijo Mozzarella, Ovo. more...
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Losing 4.2 kg a Week
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