Weigh In record (no journal entry) for 08 January 2020
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86.6 kg
Lost so far: 43.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1498 kcal
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Fat: 34.09g | Prot: 55.29g | Carbs: 241.24g.
Breakfast: Ecco Cebada Tostada, Tia Lia Mermelada Ligth Damasco, Frutillas, Bresler Cremissimo Sabor Chocolate, Lider Leche Semidescremada, Gourmet Esencia de Vainilla, Vivo Avena Instantánea, Huevo. Lunch: Vivo Jugo, Doña Clara Salsa de Tomate, Bresler Cremissimo Sabor Chocolate, Lider Barquillos para Helados, Vivo Jugo en Polvo, Tucapel Arroz Pregraneado, Tomates, Minuto Verde Arvejas, Huevo. more...
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Losing 2.0 kg a Week
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hanscon z's Weight History
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