|
lowcarb 34
|
84.3 kg
Lost so far: 5.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2020:
|
1422 kcal
|
Fat: 133.43g | Prot: 49.59g | Carbs: 15.78g.
Breakfast: Sadia Bacon , Ovo Mexido. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Macadâmia. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|