Nisrina Huwaida's Journal, 08 Jan 20

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Weigh In record (no journal entry) for 08 January 2020

43.9 kg Lost so far: 16.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2020:

349 kcal

Fat: 6.84g | Prot: 10.00g | Carbs: 64.69g. Breakfast: Apel Fuji. Lunch: Salak, Sari Roti Roti Tawar Gandum (1). Dinner: WRP WRP Everyday 110. Snacks/Other: Coklat Manis atau Gelap, Prosana Proffle Sapi Panggang. more...

1194 kcal

Exercise: High Intensity Interval Training (HIIT) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Nisrina Huwaida's Weight History

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Nisrina Huwaida's Journal, 08 Jan 20

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Nisrina Huwaida's Weight History