Weigh In record (no journal entry) for 08 January 2020
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67.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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824 kcal
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Fat: 27.27g | Prot: 72.74g | Carbs: 53.00g.
Breakfast: Kaffee mit Milch, Meßmer Melissen-Mischung. Lunch: Netto Thunfischfilets, Bonduelle Goldmais Mexiko Mix, Meßmer Melissen-Mischung. Dinner: Vollkornbrot, Leichter Genuss Körniger Frischkäse 0,1% Fett, Rookhus Echter Räucherlachs, Ei, Champignons, Spinat. Snacks/Other: Xucker Hot Chocolate, Pomelo. more...
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Gaining 1.4 kg a Week
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maddytepunkt's Weight History
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