Weigh In record (no journal entry) for 05 August 2019
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51.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 13.18g | Prot: 15.23g | Carbs: 83.28g.
Breakfast: Zee Swizz Chocolate Milk, Bango Kecap Manis, Telur Goreng, Nasi Putih. more...
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Losing 0.4 kg a Week
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