msc39lxm's Journal, 24 Sep 08

Weigh In record (no journal entry) for 24 September 2008

62.8 kg Lost so far: 3.7 kg. Still to go: 5.7 kg. Diet followed: 100%.

View Diet Calendar, 24 September 2008:

269 kcal

Fat: 7.26g | Prot: 14.35g | Carbs: 36.91g. Breakfast: coffee, milk, oatmeal. more...

1629 kcal

Exercise: Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

msc39lxm's Weight History