Weigh In record (no journal entry) for 08 January 2020
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43 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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568 kcal
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Fat: 15.96g | Prot: 25.50g | Carbs: 89.13g.
Breakfast: Quaker Instant Oatmeal, Diamond UHT Milk Low Fat High Calcium, Pisang. Lunch: Sayur Campuran. Dinner: Tempe Bacem, Tempe Bacem, Tempe Bacem. Snacks/Other: Apel Fuji, Apel Fuji, Apel Fuji, Apel Fuji. more...
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steady weight
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metaanjani's Weight History
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