Weigh In record (no journal entry) for 08 January 2020
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101.3 kg
Lost so far: 0 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1012 kcal
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Fat: 63.52g | Prot: 58.18g | Carbs: 53.64g.
Breakfast: Café com Açúcar, Bacon, Vigor Margarina com Manteiga, Pullman Pão Integral 12 Grãos Zero . Lunch: Quiabo, Carne da Sobrecoxa de Frango (Assado, Cozido), Seara Lingüiça Calabresa, Bacon, SACIA Sopa Creme de Abóbora . more...
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2778 kcal
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Exercise:
Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Mfernandamenezes's Weight History
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