Weigh In record (no journal entry) for 08 January 2020
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71.5 kg
Lost so far: 48.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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573 kcal
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Fat: 20.94g | Prot: 86.72g | Carbs: 4.60g.
Breakfast: Café com Leite Desnatado, Seara Presunto Cozido. Lunch: Nestlé Iogurte Natural Desnatado, Filé de Frango Grelhado. Dinner: Tirolez Creme de Ricota, Filé de Frango Grelhado. Snacks/Other: Gulosina Pasta Integral de Amendoim, Coca-Cola Sprite Lemon Fresh, Sadia Presunto Cozido Magro, Ovo. more...
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2605 kcal
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Exercise:
Hiking - 30 minutes, Desk Work - 6 hours, Crossfit - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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camisfersan's Weight History
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