Weigh In record (no journal entry) for 08 January 2020
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1135 kcal
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Fat: 20.69g | Prot: 34.52g | Carbs: 204.54g.
Breakfast: Putih Telur Matang, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Lunch: Nasi Putih, Telur Balado. Dinner: Tempe Orek, Nasi Putih. Snacks/Other: Cilok. more...
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Gaining 0.7 kg a Week
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ditadwiarsita12's Weight History
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