Weigh In record (no journal entry) for 08 January 2020
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86.7 kg
Lost so far: 3.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1651 kcal
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Fat: 75.31g | Prot: 96.01g | Carbs: 148.48g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Goreng, Nasi Putih. Lunch: Sayur Bening Bayam, Bakwan, Ayam Goreng, Pepes Tahu. Dinner: Ikan Tongkol Goreng, Jengkol, Soto Ayam, Nasi Putih. Snacks/Other: Opak. more...
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Losing 3.5 kg a Week
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trianbaceu's Weight History
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