Weigh In record (no journal entry) for 08 January 2020
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83.9 kg
Lost so far: 6.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1065 kcal
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Fat: 52.37g | Prot: 44.35g | Carbs: 102.35g.
Breakfast: Kaffe med Mjölk. Lunch: Naturdiet Chocolate Shake. Dinner: Köttfärssås, Rödkål, ICA Gott Liv Fullkorn Spaghetti, Coca-cola Coca-Cola Zero. Snacks/Other: Coca-cola Coca-Cola Zero, Arla Keso 1,5%, Fruktsallad, ICA Spraygrädde. more...
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Losing 2.6 kg a Week
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 Comments
08 Jan 20 by member: Uggly1
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Tack! 😊 Ligger på runt 1000 kalorier/dag, men det tär på både kroppen och knoppen.
08 Jan 20 by member: signepaulsson
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signepaulsson's Weight History
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