Iniana1's Journal, 08 Jan 20

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Weigh In record (no journal entry) for 08 January 2020

68 kg Lost so far: 12 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2020:

1010 kcal

Fat: 50.91g | Prot: 63.10g | Carbs: 72.05g. Breakfast: Risoles, Telur Rebus. Lunch: Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Takoyaki. Snacks/Other: Buah Naga. more...

801 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 37 minutes, Running - 10/kph - 18 minutes, Apple Health - 21 hours and 35 minutes. more...

Losing 0.4 kg a Week

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Iniana1's Journal, 08 Jan 20

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Iniana1's Weight History