Weigh In record (no journal entry) for 08 January 2020
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101.1 kg
Lost so far: 1.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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465 kcal
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Fat: 15.43g | Prot: 15.73g | Carbs: 67.69g.
Lunch: Champ Chicken Nugget, Kem Chicks Sayur Toge, Tahu. Snacks/Other: Rambutan, Oishi Caramel Popcorn. more...
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Losing 1.0 kg a Week
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