Weigh In record (no journal entry) for 08 January 2020
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57.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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2199 kcal
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Fat: 107.36g | Prot: 155.00g | Carbs: 165.18g.
Breakfast: Liguria Queso Ricotta, Ocean Spray Arándanos Deshidratados, Queso Feta, Santa Clara Leche Entera, Pan Dulce, Pimientos Verdes, Aguacate, Libanius Jocoque Seco Natural , Huevo, Gloria Mantequilla sin Sal. Lunch: La Huerta Mezcla Oriental, Tuny Atún Aleta Amarilla en Agua, Ocean Spray Arándanos Deshidratados, Almendras. Dinner: La Huerta Mezcla Oriental, Svetia Stevia, Salsa de Soya (Soja), Liguria Queso Ricotta, Pan Dulce, AdeS Leche de Soya, Queso de Cabra, Salmón. Snacks/Other: AdeS Leche de Soya, Svetia Stevia. more...
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Losing 7.7 kg a Week
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katiabecerrakon's Weight History
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