Weigh In record (no journal entry) for 08 January 2020
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70.8 kg
Lost so far: 7.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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996 kcal
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Fat: 17.25g | Prot: 21.15g | Carbs: 197.41g.
Breakfast: Nasi Goreng, Apel, Sunpride Banana. Dinner: Sunpride Banana, Nasi Putih. Snacks/Other: Heavenly Blush Greek Style Yogurt with Strawberry. more...
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Losing 0.1 kg a Week
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adien_sa's Weight History
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