Weigh In record (no journal entry) for 08 January 2020
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100.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1203 kcal
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Fat: 23.24g | Prot: 106.14g | Carbs: 132.68g.
Breakfast: Tilda Brown Basmati Rice, Morrisons Cooked Chicken Strips, Sainsbury's Mixed Vegetable Stir Fry. Lunch: Sainsbury's Chicken Breast Fillets, Sainsbury's Mixed Vegetable Stir Fry, Tilda Brown Basmati Rice. more...
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Gaining 4.2 kg a Week
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ZimbaLon's Weight History
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