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以為今天瘦一公斤說 加油加油
多喝水
Trx
1353、86
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58 kg
Lost so far: 15 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1352 kcal
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Fat: 33.37g | Prot: 156.60g | Carbs: 107.58g.
Lunch: 御品 苦茶油, 豆腐乳, 雞胸肉, 愛之味 韓式泡菜, 大漢 傳統板豆腐, 高麗菜. Dinner: 蒸南瓜, 番茄蔬菜汁（低鹽）, 蔬菜汁（不含番茄）. more...
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steady weight
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hardwork666's Weight History
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