Weigh In record (no journal entry) for 08 January 2020
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92.0 kg
Lost so far: 16.9 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1117 kcal
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Fat: 38.83g | Prot: 72.37g | Carbs: 123.72g.
Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Chobani Nonfat Peach Greek Yogurt, Egg. Dinner: Hidden Valley Light Ranch Salad Dressing, Safeway Baby Carrots , Lean Cuisine Culinary Collection Salisbury Steak with Macaroni & Cheese. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (28g), Bananas . more...
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Losing 1.3 kg a Week
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newmanda's Weight History
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