Weigh In record (no journal entry) for 08 January 2020
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58.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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481 kcal
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Fat: 24.98g | Prot: 27.70g | Carbs: 43.21g.
Breakfast: Ikan Mujair Goreng, Jeruk Nipis, Tropicana Slim Sweetener Diabtx, Alpukat. Lunch: Nasi Putih, Ayam Geprek, Sayur Campuran. Dinner: Es Kopi dengan Susu dan Gula, Usus Ayam, Taro Taro Net (40g). more...
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Losing 0.2 kg a Week
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astyaristasari's Weight History
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