Weigh In record (no journal entry) for 08 January 2020
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60 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1429 kcal
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Fat: 32.15g | Prot: 83.63g | Carbs: 214.95g.
Breakfast: Loncoleche Leche Descremada, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Limón, Sprite Sprite Zero, Lechuga, Tomates, Cebollas, Chef Aceite Maravilla, Repollo, La Preferida Filete de Pechuga de Pollo, Arroz Blanco, Traverso Sucedáneo de Jugo de Limón. Dinner: Marraqueta sin Miga, Tomates, Té Endulzados con Edulcorante de Bajas Calorías, Quillayes Quesillo. Snacks/Other: Gourmet Salsa Chocolate, Helado de Chocolate, PF Salame Tipo Italiano, Colun Yoghurt Batido Light, Nestlé Cereal Fitness Crunchy Cacao, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Minuto Verde Mix Smoothie Red Antioxidante. more...
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1493 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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cfariast's Weight History
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