Weigh In record (no journal entry) for 08 January 2020
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75 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1438 kcal
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Fat: 43.72g | Prot: 75.56g | Carbs: 192.38g.
Breakfast: Café, Roscón de Reyes. Lunch: Frijoles Cocidos, Pechuga de Pollo Guisado (sin Comer la Piel). Dinner: Tortillas de Maíz, La Sierra Chicharrón en Salsa Verde. Snacks/Other: Higos, Manzana. more...
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Gaining 0.7 kg a Week
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