Weigh In record (no journal entry) for 09 January 2020
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76.5 kg
Lost so far: 6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1144 kcal
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Fat: 30.29g | Prot: 147.37g | Carbs: 57.88g.
Lunch: Boiled Egg, Chicken Breast (Skin Not Eaten). Dinner: Mozzarella Cheese, Boiled Egg, White Rice, Chicken Breast (Skin Not Eaten). more...
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Losing 0.4 kg a Week
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