Weigh In record (no journal entry) for 09 January 2020
|
76.5 kg
Lost so far: 6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
1144 kcal
|
Fat: 30.29g | Prot: 147.37g | Carbs: 57.88g.
Lunch: Boiled Egg, Chicken Breast (Skin Not Eaten). Dinner: Mozzarella Cheese, Boiled Egg, White Rice, Chicken Breast (Skin Not Eaten). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|