Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
AquaSurf00
Journal
11 Mar 13
AquaSurf00's Journal, 11 Mar 13
AquaSurf00's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 March 2013
110.9 kg
Lost so far:
5.1 kg
.
Still to go:
23.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2013:
1362 kcal
Fat: 33.24g | Prot: 80.21g | Carbs: 194.22g.
Breakfast:
Original Organic Soymilk, Multigrain Cheerios.
Lunch:
chicken stew.
Dinner:
Garlic Shrimp and Couscous.
Snacks/Other:
Bananas, navel oranges, peanut delight natural peanut butter, Navels Oranges.
more...
3153 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Exercise machine (moderate) - 25 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours.
more...
Losing 1.0 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
AquaSurf00's Weight History
View Complete History