Weigh In record (no journal entry) for 08 January 2020
|
75 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2020:
|
1695 kcal
|
Fat: 66.38g | Prot: 71.56g | Carbs: 199.13g.
Breakfast: Kaffee mit Milch, Gervais Hütten Käse - Original 3,9% Fett, Aldi Beerenmischung. Lunch: Sondey Butter Spritzgebäck, Kaffee mit Milch, Bürger Wareniki mit Kartoffel-Quarkfüllung. Dinner: Thomy Scharfer Senf, REWE Wiener Würstchen, Steinhaus Spinat-Ricotta-Tortelloni. more...
|
|
2276 kcal
|
Exercise:
Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|