Weigh In record (no journal entry) for 08 January 2020
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89.5 kg
Lost so far: 9.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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722 kcal
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Fat: 35.74g | Prot: 33.39g | Carbs: 66.84g.
Breakfast: Alpnaering Nahrovit Chokladsmak, Inkl 2 Dl Mjölk. Lunch: Caesarsallad av Romansallad. Dinner: Vitt Ris, Vårrulle med Nötkött och/ eller Fläsk. more...
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Losing 2.8 kg a Week
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CamKomRedo's Weight History
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