Weigh In record (no journal entry) for 08 January 2020
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121.4 kg
Lost so far: 7.6 kg.
Still to go: 66.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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351 kcal
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Fat: 15.00g | Prot: 38.20g | Carbs: 11.30g.
Breakfast: رقاق باللحمة المفرومة ( اكلة مصرية ) T.H, حواوشي رغيف حواوشي. more...
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Losing 7.6 kg a Week
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salma ghonim's Weight History
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