Weigh In record (no journal entry) for 09 January 2020
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48.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1212 kcal
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Fat: 29.33g | Prot: 72.06g | Carbs: 175.14g.
Breakfast: Soy Sauce, Hard-Boiled Egg, Fuji Apples, Fuji Apples. Lunch: Soy Sauce, Lettuce, Cos or Romaine Lettuce, Chicken Breast (Skin Eaten), Cooked Yellow Corn, Kongbap Multi Grain Mix, White Rice (Short-Grain, Cooked), Brown Rice (Medium-Grain, Cooked), Indofood Bumbu Racik Nasi Goreng Sambal Matah. Dinner: Fuji Apples, Haverjoy Havermout Instant, Turmeric (Ground) , Indofood Gowell Sereal & Susu. more...
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1718 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Cardio - 10 minutes, Stretching (yoga) - 16 minutes, Housework - 3 hours, Resting - 11 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dninditya's Weight History
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