Weigh In record (no journal entry) for 08 January 2020
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71.7 kg
Lost so far: 0.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1166 kcal
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Fat: 52.03g | Prot: 63.85g | Carbs: 121.49g.
Breakfast: Pepino (Pelado), Nopales, Limón, Peras, Espinacas, Hershey's Milk Chocolate. Lunch: Crema de Leche, Tomatillos, CHEN Queso Panela Light, Pechuga de Pollo Hervida, Torti Regias Tortillas Delgaditas. Dinner: Cebollas, Champiñones, Aguacate, Sirloin. Snacks/Other: Plátano, Nutella Crema de Avellana, Okko Rice Cakes con Quinoa. more...
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Losing 0.5 kg a Week
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Lisseth_c22's Weight History
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