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yay akhirnya dibawah 80 😄😄😄
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79.6 kg
Lost so far: 0 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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936 kcal
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Fat: 37.75g | Prot: 31.89g | Carbs: 113.21g.
Breakfast: KFC Dada Ayam. Lunch: KFC Dada Ayam, Pisang Raja Segar. Dinner: Sup Ayam, Wortel. Snacks/Other: Kue Coklat (dengan Campuran Coklat), BreadTalk Fire Floss, Keripik Singkong, Keripik Singkong. more...
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Losing 5.6 kg a Week
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