Weigh In record (no journal entry) for 09 January 2020
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63 kg
Lost so far: 14.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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804 kcal
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Fat: 31.99g | Prot: 34.13g | Carbs: 91.84g.
Lunch: Sari Roti Roti Sandwich Isi Krim Kacang, Garuda Kacang Telur. Dinner: Nasi Putih, Ayam Goreng. more...
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Losing 0.9 kg a Week
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