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Naha jdi melambung tinggi kieu 😭
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77.2 kg
Lost so far: 9 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1011 kcal
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Fat: 43.74g | Prot: 36.72g | Carbs: 127.81g.
Breakfast: Klepon, Singkong Dimasak (Yuca Blanca). Lunch: Borges Extra Light Olive Oil, Wortel Dimasak, Tahu, Sawi Putih. Dinner: Ikan Gurame, Borges Extra Light Olive Oil, Jamur Tiram, Kacang Polong (Polong), Telur Rebus, Jagung Rebus. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Apel (tanpa Kulit). more...
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Gaining 0.8 kg a Week
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Via Silvia's Weight History
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