Weigh In record (no journal entry) for 09 January 2020
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45.9 kg
Lost so far: 3.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1332 kcal
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Fat: 43.26g | Prot: 95.29g | Carbs: 142.14g.
Breakfast: 乖乖 五香乖乖, 乖乖 奶油椰子, 義美 古早傳統無加糖豆奶, 雞胸肉, 花椰菜, 高麗菜, 雜糧飯, 雞蛋. Lunch: 炒高麗菜, 炒黃瓜, 油菜, 雞大腿肉, 水煮蛋. Dinner: 雞胸肉, 青江菜, 高麗菜, 好菇道 鴻喜菇, 小白菜. more...
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Losing 4.4 kg a Week
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