Weigh In record (no journal entry) for 09 January 2020
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111.5 kg
Lost so far: 4.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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3036 kcal
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Fat: 107.02g | Prot: 234.05g | Carbs: 285.79g.
Breakfast: 無糖豆漿, 水煮蛋. Lunch: 悟饕 炸雞腿便當. Dinner: 煎雞蛋, 全聯 雞胸肉去皮, 早安美芝城 紅茶, 大成 嫩煎雞腿排, 炒高麗菜, 白飯. Snacks/Other: 水煮蛋, 無糖豆漿. more...
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Losing 0.7 kg a Week
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Jameskuo's Weight History
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