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體脂25.6
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49.1 kg
Lost so far: 6.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1316 kcal
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Fat: 42.30g | Prot: 78.36g | Carbs: 169.57g.
Lunch: 木耳, 毛豆, 紅甜椒/紅色燈籠椒, 煮熟的綠色椰菜, 番茄醬蔬菜意大利麵, 雞胸肉（油炸或煎）, 杏鲍菇, 玉米筍. Dinner: 荷蘭豆, 花枝, 泰山 純芥花油, 花枝, 荷蘭豆, 櫛瓜. Snacks/Other: 大餅, 小番茄（葡萄形狀）, 比菲多 優意思頂級膠原蛋白牛奶優格, 芭樂, 喜瑞爾 蔓越莓綜合果麥, 蘋果（去皮）, 鳳梨, 魚肉燒賣, 蘿蔔糕, 早安美芝城 鮪魚可頌, 水煮蛋. more...
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Losing 1.4 kg a Week
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Maggiecc37's Weight History
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