Weigh In record (no journal entry) for 09 January 2020
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53 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1443 kcal
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Fat: 87.61g | Prot: 51.46g | Carbs: 116.83g.
Breakfast: Bakwan, Bakwan, Tumis Kangkung, Quaker Instant Oatmeal, Telur Goreng. Lunch: Potongan Daging Babi Goreng, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Mentos Permen. more...
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Losing 7 kg a Week
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diannitta's Weight History
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