Weigh In record (no journal entry) for 09 January 2020
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80.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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263 kcal
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Fat: 2.81g | Prot: 18.25g | Carbs: 43.95g.
Breakfast: L-Men Advanced Whey Protein, Nangka, Bunga Pepaya, Melon. more...
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Gaining 0.4 kg a Week
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Bang Nho's Weight History
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