Weigh In record (no journal entry) for 09 January 2020
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58.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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576 kcal
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Fat: 16.25g | Prot: 47.94g | Carbs: 61.42g.
Breakfast: Bakso Daging Sapi, Kraft Cheddar, Quaker Instant Oatmeal, Pisang. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayuran Rebus (tanpa Daging), Putih Telur Matang. more...
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Losing 1.4 kg a Week
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hwati1234's Weight History
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