Weigh In record (no journal entry) for 09 January 2020
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72.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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2162 kcal
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Fat: 83.38g | Prot: 85.91g | Carbs: 261.22g.
Breakfast: 植物油, 酱油, 鲜虾云吞, 中式肠粉, 莱茵堡 部分脱脂纯牛奶. Lunch: 鸡腿（烤制或是烘培）, 酱油, 白飯, 肯德基 蛋挞. Dinner: 植物油, 火腿肠, 有皮鸡腿肉（烧烤或是油炸）, 日清 拉王（东京海鲜豚骨风味）, 鸡蛋仔. Snacks/Other: 果汁软糖, 糖, 黑白 淡奶, 鸡蛋仔. more...
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2301 kcal
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Exercise:
Grocery Shopping - 41 minutes, Singing - 1 hour, Watching TV/Computer - 3 hours, Sewing - 1 hour and 30 minutes, Resting - 12 hours and 14 minutes, Sleeping - 5 hours and 35 minutes. more...
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Losing 0.2 kg a Week
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