Weigh In record (no journal entry) for 09 January 2020
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65.5 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1531 kcal
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Fat: 53.21g | Prot: 58.27g | Carbs: 213.14g.
Breakfast: Biokul Greek Yogurt, Apel, Pepaya. Lunch: Sirsak, Soyjoy Crispy Vanilla, Bihun (Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Tongseng, Sate Kambing, Finna Food Sambal Terasi Uleg, Saus Tiram, Mentimun (dengan Kulit), Telur Goreng, Nasi Putih. Snacks/Other: Pisang Goreng, Stroberi, Sunpride Pisang Single, Diamond Non Fat Milk. more...
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Losing 0.4 kg a Week
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francisca icha's Weight History
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