Weigh In record (no journal entry) for 09 January 2020
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57.9 kg
Lost so far: 8.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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631 kcal
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Fat: 27.47g | Prot: 36.55g | Carbs: 62.56g.
Breakfast: SuperIndo Beef Rolade, Tropicana Slim Sweetener Diabtx, Alpukat. Lunch: Ikan Gurame, Sobisco Tini Wini Biti, Tempe Goreng, Prenagen Esensis. Dinner: Martabak Telur, Dimsum. more...
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Losing 4.2 kg a Week
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astyaristasari's Weight History
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