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gm 3 apel tumis sayur soto ayam telur
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56 kg
Lost so far: 16 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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706 kcal
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Fat: 36.26g | Prot: 48.30g | Carbs: 51.68g.
Lunch: Apel Fuji, Bawang Putih, Bertolli Extra Light Tasting Olive Oil, Kecambah, Wortel Dimasak, Kubis, Sawi Putih. Dinner: Ayam, Soto Ayam. more...
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Losing 3.5 kg a Week
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alingrace16's Weight History
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