Weigh In record (no journal entry) for 09 January 2020
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112 kg
Lost so far: 6.4 kg.
Still to go: 59.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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601 kcal
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Fat: 34.44g | Prot: 34.34g | Carbs: 38.17g.
Dinner: Telur Balado, Mie Telur (Ditambah, Masak), Tempe Orek, Ayam Goreng, Pentol. Snacks/Other: Nanas, Nanas. more...
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Losing 4.2 kg a Week
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laksmi24121973's Weight History
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