Weigh In record (no journal entry) for 09 January 2020
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67.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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962 kcal
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Fat: 44.31g | Prot: 20.67g | Carbs: 133.73g.
Breakfast: Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kecambah, Bayam Dimasak (dari Segar), Bengkoang. Lunch: Sambal dari Buah-buahan, Semangka, Nanas, Melon. Dinner: Terong Balado, Kerupuk Makanan Ringan, Indomie Mi Goreng Ayam Geprek, Tumis Kangkung. Snacks/Other: Dodol, Salak, Rambutan. more...
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1955 kcal
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Exercise:
Sleeping - 8 hours, Pedalling - 45 minutes, Resting - 15 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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elsa_mnhrk's Weight History
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