Weigh In record (no journal entry) for 09 January 2020
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59 kg
Lost so far: 8.8 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1035 kcal
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Fat: 36.53g | Prot: 72.76g | Carbs: 108.45g.
Breakfast: 桂格(Quaker) 有機大燕麥片, 拿鐵咖啡（脱脂奶）, 水煮蛋, 蘋果（去皮）. Lunch: 甜玉米, 雞胸肉, 炒桂竹筍, 豬肉碎, 苦瓜, 海帶（加醬油）, 豆干, 芭樂. Dinner: 義美 無糖黑豆奶 (400毫升), 生活 黑木耳露. Snacks/Other: 米血糕, 甜不辣, 鹽酥雞, Myprotein Impact 窈窕乳清蛋白粉, 水煮蛋. more...
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steady weight
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