Weigh In record (no journal entry) for 09 January 2020
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62.7 kg
Lost so far: 16.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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155 kcal
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Fat: 10.61g | Prot: 12.58g | Carbs: 1.12g.
Breakfast: 水煮蛋. more...
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Losing 1.4 kg a Week
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