janet 571206's Journal, 09 Jan 20

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Weigh In record (no journal entry) for 09 January 2020

76.9 kg Lost so far: 5.6 kg. Still to go: 76.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2020:

1121 kcal

Fat: 72.44g | Prot: 48.42g | Carbs: 74.25g. Breakfast: 花生醬三文治, 拿鐵咖啡. Dinner: 蘆筍, 青椒肉絲, Costco 無骨牛小排. more...

2640 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Nordic Walking - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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janet 571206's Journal, 09 Jan 20

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janet 571206's Weight History