Weigh In record (no journal entry) for 09 January 2020
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65.9 kg
Lost so far: 10.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1048 kcal
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Fat: 46.30g | Prot: 48.87g | Carbs: 110.33g.
Breakfast: Сыр Колбасный, Жареное Яйцо без Жира. Lunch: Масло Подсолнечное, Огурец (с Кожурой), Помидоры, Слайсы, Перловка. Dinner: Эмиль Творожный Сыр, Хлебец. Snacks/Other: Слайсы, Хлебец, Эмиль Йогурт Light Active. more...
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Gaining 0.4 kg a Week
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